Please don't worry if you've never done Pilates before! Our mixed ability classes are suitable for complete beginners. This is because we offer progressions and modifications for every exercise, meaning you can dial up or down as needed!

We suggest arriving 5-10 minutes before class starts, where you will be greeted by Becky and have the opportunity to chat about the class, any injuries, and any queries or concerns you may have!

You'll then be guided through a class of stretching and strengthening exercises and we'll finish the class with a short meditation/relaxation which will leave you feeling calm and restored.

If you're feeling nervous or unsure, feel free to get in touch for more information!

Please wear comfortable clothing that you can move freely in. You can be barefoot or wear socks - totally up to you!

Please bring a bottle of water and a Yoga/Pilates mat with you. If you don't have a mat for your first class, pop me a message and I'll bring a spare!

We don't allow walk-ins as some classes may be full. Please book online to avoid disappointment. Don't forget to grab your free trial class if you're new to Fit For Life Pilates!

To book your free trial class, head over to the booking page and select the date of the class you wish to book.

You'll be invited to log in or sign up with your email and complete a short health form.

Once completed, it will take you to the checkout page. If you're booking a free trial you DO NOT need to fill in the 'Card Details' section. Leave this blank and enter the code FREECLASS to the 'Discount Code' section. Ensure you click 'APPLY' and this will take the total down to £0.00.

Then agree to the terms and conditions, click 'CHECKOUT' and you're all booked!

You'll receive an email confirmation with class details, time and location. See you on the mat!

Please cancel online, no less than 48 hours before the start of class to receive a full refund/reinstatement of class token. Classes cancelled after this time are non refundable.

Our Pilates classes are held at The Fishbourne Centre, Chichester.

Yes, there is ample free parking in The Fishbourne Centre Car Park.